Make the Most of the Body You Were Born With
FITNESS * NUTRITION * MINDSET
Built Not Born.
Create a Body You Feel Unstoppable In
Some people are born with a body they feel confident in. The rest of us have to build it...one step at a time. These are the tools you need to get there.
This is how to go from feeling like a misfit to feeling unshakably confident in your own skin.
Hunting Happiness Retreat 2025
Let's eat life & build beauty from the inside out!
A health & wellness retreat with a HEAVY FOCUS on
FUN, FRIENDS, & FOOD!
Train Differently
When I was younger, I turned to destructive methods--eating disorders, obsessive exercise, rigid diets & rules--to gain control and confidence in my body. And sure, some of those methods worked in terms of giving me a sense of control. But they also made me absolutely miserable. They caused a lot of physical damage to my body & emotional damage to my mind. And they certainly didn't give me the confidence I so desperately desired.
This Bulletproof Ballerina® training method was born out of my experiments to find a different way of exercising, eating, & living -- a way that would get results & build confidence without destroying my body & mind in the process.
This is my attempt to share those lessons with you.
Let's break through the BS and focus on what really works. Get rid of the exercise routines & rules making you miserable.
Get ready to train differently.
Built Not Born
This is training for the misfits, underdogs, the never-good-enoughs. You don't have to be born a thoroughbred, one of the elites, or have a model's proportions to have confidence & success.
You just have to know how to transform your body & life in a real, tangible way -- a way that doesn't demand all your precious time & focus.
Work with me privately to discover your body's true potential. These tools can take you from feeling shy and never "good enough" to confident and fearless to face all life has to offer.
Meet Your Trainer:
Tanya Trombly
Ballet Career Coach / ACE Certified Personal Trainer / Professional Ballet Dancer
Let me guide you through what it takes to find your power within to succeed...without sacrificing your body, time, or happiness in the process.
Experience the fitness, nutrition, & mindset coaching that changed my life. These are the tools I've used (& continue to use!) that have taken me from the shy misfit hiding in the corner to the confident freelancer with over two decades professional dance & fitness experience in NYC.
Let's build a confident, fulfilled, fierce, unstoppable YOU...so you can be fearless to pursue whatever passions you choose in this life!
Trust me, it's more satisfying to be
BUILT NOT BORN!
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Photo Credits: Rachel Neville Photography & Pia Moore